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Sleep Blog

  • The Benefits of Magnesium

    The Benefits of Magnesium: A Comprehensive Overview Magnesium, a vital mineral that plays a crucial role in numerous physiological functions, is es...
    Posted in magnesium, Medication, Restless legs, RLS, RLS Treatment, Sleep

  • Unlocking the Power of Memory: The Remarkable Benefits of Quality Sleep

    Numerous scientific studies have revealed a strong correlation between sleep duration and quality with memory consolidation. If you find yourself forgetting important details or struggling to retain new information, it may be time to prioritize improving your sleep habits. Learn more about the remarkable benefits of enhancing sleep duration and quality for memory function.
    Posted in Research, Sleep

  • How important is a good night's sleep?

    We all know sleep is important, but just how crucial is it to get a full eight hours?
    Posted in Restless legs, RLS, RLS Impacts

  • Last week in RLS

    We will begin to highlight news, updates, and general information about RLS in our blog posts.  We'll do our best to keep it recent but if there's ...
    Posted in News, Research, Restless legs, RLS

  • Restless Leg Syndrome and Gate Control Theory

    Gate Control Theory can be an effective tool to fight restless leg syndrome.
    Posted in Restless legs, RLS, RLS Treatment

  • NIH Studies RLS

    Restless leg syndrome is more common than you may think. The National Institute of Health performed a broad based study of RLS research covering several countries and came up with some interesting results.
    Posted in Gender, Prevalence, Research, Restless legs, RLS

  • RLS Impacts

    Restless leg syndrome impacts more than just your sleep. Studies have shown that unmanaged RLS can severely impact one's daily life.
    Posted in Restless legs, RLS, RLS Impacts

  • Comorbidity

    Restless leg syndrome can appear on its own, sometimes it has a genetic component, and sometimes its presence is correlated with other conditions.
    Posted in Associated Conditions, Comorbidity, Restless legs, RLS

  • The Gender Gap

    While doctors don't know why, they do have theories about the increased prevalence in women over men.
    Posted in Gender, Prevalence, Restless legs, RLS

  • What is RLS?

    While doctors don't know what causes restless leg syndrome, they have defined what it is. Learn more here.
    Posted in Restless legs, RLS

  • Restless Leg Syndrome Treatment

    Ask ten people what they use for RLS remedies and you'll probably get 11 answers. Unfortunately there is no known restless leg syndrome cure and n...
    Posted in Medication, RLS, RLS Treatment