Mental Health And Its
Impacts on Sleep Quality

Try the #1 proven solution for better rest

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free consultation

Thousands of Happy Sleepers Have Found Better Rest with Sleep Therapy

Supported by research from

Why Choose Therapy with Full Eight?

Effective Treatment

CBT-I is the most effective treatment to help with trouble falling asleep, staying asleep, and waking refreshed

Experts in Sleep

Sleep is what we do. At Full Eight, our only focus is helping you sleep better

Fast, Lasting Results

Improve sleep, depression, and anxiety in just a few sessions. Lasting for years.

Effective Treatment

CBT-I s the mosti effectve treatment available.

Experts in Sleep

Sleep is what we do. At Full Eight, our only focus is helping you sleep better.

Fast, Lasting Results

Results in just a few sessions, lasting night after night after night...

Book your therapy session today

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Currently available in North Carolina with more coming in early 2025!

 

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What to expect

Set Your Schedule

Typically 6-10 sessions

Can be weekly or less frequent. Depending on your progress and practice, you may see lasting results in as little as six appointments

Sleep Skills

Learn how to...

Fall asleep, return to sleep, stay asleep, improve sleep efficiency, and enhance overall sleep quality.

Virtual Appointments

Meet on your terms

Achieve long lasting results in just a few sessions.

FAQs

How effective is CBT-I?

Cognitive Behavior Therapy for Insomnia (CBT-I) boasts an impressive effectiveness rate, up to with up to 70% of clients seeing improvement in their sleep in just a few sessions

Do you take insurance?

In order to provide the best experience possible, we do not currently take insurance. You may submit a claim to your insurance company for reimbursement. If you have questions relating to how to submit a claim and what information is needed, please reach out to your insurance company

How much does therapy cost?

Each session is one hour long and costs $125

How else can Full Eight help me?

We offer a free sleep sound app, free sleep resources, as well as products that many people use to enhance their sleep routines

How do I sign up?!

Follow the link to "Book Now" and select your appointment.

Have more questions?

We're happy to help! Email us at: cbti@fulleight.com with any questions you have and we'll get right back to you.

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Don't stress... get better therapy for better rest

Other Providers

Sleep experts - solely focused on helping you rest better

Virtual appointments - to meet you on your terms

Results driven - so you can start living life better and stop therapy sooner

Enhanced sleep - multiple offerings for your best rest