Sleep Blog

The Benefits of Magnesium

The Benefits of Magnesium

The Benefits of Magnesium: A Comprehensive Overview Magnesium, a vital mineral that plays a crucial role in numerous physiological functions, is essential for maintaining overall health and well-being. Despite its...

The Benefits of Magnesium

The Benefits of Magnesium: A Comprehensive Overview Magnesium, a vital mineral that plays a crucial role in numerous physiological functions, is essential for maintaining overall health and well-being. Despite its...

How important is a good night's sleep?

How important is a good night's sleep?

We all know sleep is important, but just how crucial is it to get a full eight hours?

How important is a good night's sleep?

We all know sleep is important, but just how crucial is it to get a full eight hours?

Last week in RLS

Last week in RLS

We will begin to highlight news, updates, and general information about RLS in our blog posts.  We'll do our best to keep it recent but if there's something we missed,...

Last week in RLS

We will begin to highlight news, updates, and general information about RLS in our blog posts.  We'll do our best to keep it recent but if there's something we missed,...

Restless Leg Syndrome and Gate Control Theory

Restless Leg Syndrome and Gate Control Theory

Gate Control Theory can be an effective tool to fight restless leg syndrome.

Restless Leg Syndrome and Gate Control Theory

Gate Control Theory can be an effective tool to fight restless leg syndrome.

NIH Studies RLS

NIH Studies RLS

Restless leg syndrome is more common than you may think. The National Institute of Health performed a broad based study of RLS research covering several countries and came up with...

NIH Studies RLS

Restless leg syndrome is more common than you may think. The National Institute of Health performed a broad based study of RLS research covering several countries and came up with...

RLS Impacts

RLS Impacts

Restless leg syndrome impacts more than just your sleep. Studies have shown that unmanaged RLS can severely impact one's daily life.

RLS Impacts

Restless leg syndrome impacts more than just your sleep. Studies have shown that unmanaged RLS can severely impact one's daily life.